Salad Days: 6 Super Healthy Recipes to get Beach Ready
Salads shouldn’t be side-lined… let these wonderfully light and nutritious recipes take centre-stage as full meals. Compiled by Athens Fitness Sp...
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7 awesome outdoor exercise options to get you movi...
There are so many superb outdoor fitness options on offer across the c...
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Time for a Sea Change
While Greece is a world-renowned tourist destination for sailing holid...
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Chilled Cucumber Melon Soup with Greek Yoghurt
Chef Christofors Peskias creates a delightfully fresh soup to usher in the summer. Ingredients: (4 servings) 1 large hothouse cucumber, peeled, seeded and chopped 2 cups honeydew pieces, peeled, seeded and cubed 8 oz. (227 gr.) Greek strained yoghurt ¼ cup fresh mint leaves 2 tbsp. fresh lemon juice Salt and ...
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Flavourful Tomato Saganaki With Formaela cheese
Konstantinos Votsalas suggests a three-ingredient, low-carb, fresh and light salad to usher in the end of lockdown. Ingredients: (1 serving) 2 tomatoes, peeled 1 oz. (90 gr.) formaela cheese, cut into 3 slices 2 tbsp. extra-virgin Greek olive oil Salt and freshly ground black pepper to taste A few small sprigs o...
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What our Google Searches Reveal: Beneath the Masks
To think that the trending topic on Google on January 31 was Corona Beer virus! We’ve come a long way from the pre-confinement naivete of those early days to embrace our lockdown reality but what are our fears, and where do we seek solace? It appears that when confronted with something new, big and scary, we tend to dump our anxieties ont...
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Insider Wellness in the time of Corona
Its April! You're not fooling anyone anymore into believing that taking out the rubbish counts as exercise. Elena Panayides recommends how this solitary yet global experience can be spent uncovering inventive ways to secure your Wellness goals. Beyond our social-distanced, permission code 6, walking, running and cycling there ...
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Stefanos Tsitsipas dares you to go shirtless
If Tsitsipas’ sculpted abs don’t make you feel like a lesser mortal already, he has now uploaded a Quarantine Workout video coaxing us into action. Time to let go off those WFH snacks and get your beach-unready body into shape. Stefanos Tsitsipas has done some incredibly crazy and… cool things – we’re not quite sure how to rat...
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6 Outdoor Exercise Options to get you Beach Ready!
Take advantage of spring’s perfect conditions to start down a rejuvenating new wellness path. To get the (fitness) ball rolling, we propose some of Athens’ most inspiring open-air options for working up a sweat … No excuses! YOGA AT THE SNFCC PARK Yoga helps coordinate physical movement and mental processes through gentle practice...
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What I Learned From Doing The Spetses Swim
The Road to Self-Improvement is Paved with Good Excuses! This was just one of the many Life Lessons Insider’s Amanda Dardanis learned during last weekend's 3km Spetses Swim event at the Spetses mini Marathon. That wise old soul Eleanor Roosevelt famously preached about the psychological benefits of doing one thing each day tha...
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